"Believe you can and you're halfway there."

Self-pay the rate is $120

We do accept the following insurances:

• United Behavioral Health 

Individual and family therapeutic sessions last approximately 45-55 minutes. 

These sessions usually meet weekly for the first six to eight weeks. After that progress is evalutated and discussed to continue tue with ongoing weekly sessions or begin the process of stepping down. 

During individual and family therapy evidence-based practices are tailored to meet your individual needs.

Evidence-based practices that might be incorporated: 

• Solution-Focused Therapy
• Emotions Focused Therapy
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Trauma-Focus Cognitive Behavioral Therapy 
• Diabolical Behavioral Therapy (DBT)
• Gestalt Therapy
• Interpersonal Therapy
• Mindfulness and Meditation 
• Art Based Therapy 
• Music Based Therapy
• Play Based Therapy
• Expressive Writing Therapy 
• Psychoeducation 

Once we connect and schedule your appointment you will receive a WELCOME email that will connect you to our TherapyNotes HIPPA compliant client portal. Here you can schedule appointments, complete forms, communicate with your therapist, and more. We look forward to connecting and journeying alongside you.