Holistic Insights Wellbeing

Holistic Insights WellbeingHolistic Insights WellbeingHolistic Insights Wellbeing

+1.317.480.8600

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  • Safe & Sound Protocol
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  • About Jessica
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    • Home
    • Individual/Family Therapy
    • Accelerated Resolution
    • Safe & Sound Protocol
    • Groups
    • Resources
    • About Kristin
    • About Jessica
    • Contact Us

+1.317.480.8600

Holistic Insights Wellbeing

Holistic Insights WellbeingHolistic Insights WellbeingHolistic Insights Wellbeing
  • Home
  • Individual/Family Therapy
  • Accelerated Resolution
  • Safe & Sound Protocol
  • Groups
  • Resources
  • About Kristin
  • About Jessica
  • Contact Us

Individual & Family Therapy

We look forward to connecting with you.

Click Here To schedule

Please reach us at infohiw@hiwtherapies.com if you cannot find an answer to your question.

  • $200: 45–55-minute individual, couples, and family session


  • $150: for self-pay, 45–55-minute individual session
  • $175: for self-pay, 45–55-minute couples and family sessions


Yes!


  • United Behavioral Health
  • Community Direct
  • Aetna 


You can: 

  1. Click on the schedule button located on this page. 
  2. Email infohiw@hiwtherapies.com
  3. Call 317.480.8600


LET US KNOW IF YOU WISH TO MAKE IT A VIRTUAL APPOINTMENT


Depending on how you contacted us we will: 

  • Approve the appointment you made online 
  • Respond to your email to schedule
  • Return your call to schedule


Once the appointment is confirmed:

  • You will receive a WELCOME email that will connect you to our client portal. We use TherapyNotes, and here you can schedule appointments, complete forms, communicate with your therapist, and more. 
  • Next, you will attend the appointment. Here you are invited to wait in the waiting area util we greet you.  
  • The first appointment is an intake. During this appointment we gather information and make sure that you feel comfortable with the information and plan discussed. 
  • After the intake, it is usually advised to meet for 4-6 weeks before we reevaluate the plan. 


What is a plan? 

  • A plan is where we agree on services provided, therapeutic practices used, and what to expect moving forward. 


What are therapeutic practices:

  • Evidence-based practices that might be incorporated.

Some evidence-based practices are:

  • Solution-Focused Therapy
  • Emotions Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Trauma-Focus Cognitive Behavioral Therapy 
  •  Dialectical Behavioral Therapy (DBT)
  • Gestalt Therapy
  • Interpersonal Therapy
  • Mindfulness and Meditation 
  • Art Based Therapy 
  • Music Based Therapy
  • Play Based Therapy
  • Expressive Writing Therapy 
  • Psychoeducation 

 During therapy sessions evidence-based practices are tailored to meet your individual needs.


We look forward to connecting and journeying alongside you.  


For more information send us an email. 

infohiw@hiwtherapies.com


Are you ready to take the first step towards self-discovery, empowerment, and connection in life?


Click Here To schedule

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Accelerated Resolution Therapy

Accelerated Resolution Therapy

Learn more about Holistic Insights Wellbeing, the therapists, therapies offered, and more.





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Accelerated Resolution Therapy

Accelerated Resolution Therapy

Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) has been recognized as an evidence-based approach for psychological trauma and depression. 



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Safe & Sound Protocol

Accelerated Resolution Therapy

Safe & Sound Protocol

  The Safe and Sound Protocol (SSP) is an evidence-based listening therapy that   has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.  

Learn more

Groups & Programs

Groups & Programs

Groups & Programs


Groups and programs provide an atmosphere of safety, connection, and being open to receive.



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Resources

Groups & Programs

Groups & Programs

Crisis numbers, psychoeducational materials, and more. 



 


Learn More

Contact Us

Groups & Programs

Contact Us

  • Client Portal
  • Address & Map
  • Email
  • Phone Number


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"Believe you can and you're halfway there."


Theodore Roosevelt


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